TEST

Review Your Lifestyle

Daily habits such as eating, working or spending our free time have a strong impact on our health. Our health status is related to our lifestyle rather than heredity or luck.

The following questions are designed to help you assess how much your habits and lifestyle are affecting, and perhaps harming, your health and life prospects.

Positive Habits Points

I eat at least 3 fruits a day............................................. .........................................2At least one plate of raw food every day I eat vegetables (salad)................................................ ...........2I eat whole grain products regularly................................. ........................ 2I use olive oil and other vegetable oils ............ ......................................... 2A regular I follow a meal schedule............................................. ........................................ 2I take deep breaths several times every day ......... ........................................................ ........................ 2I drink 4 to 8 glasses of water every day ........................ ........................................................ .. 2I have a normal daily ablution .............................................. ........................ 2I stay outdoors for at least one hour every day ............................. ........................ 2I try to go outdoors at least once a week .................. ........................ 2I do some physical exercises every week .............. ......................................... 2Each I regularly sleep seven hours a night ............................................ ........................ 2 I rest and relax at least one day a week .................. ........................................ 2I make sure that my mental health is in good condition ... ...................................... 2

Total positive points ______

Negative Habits Points

I eat something between meals ............................................. ........................................ 1I eat meat more than 4 times a week .......... ........................................................ ........................ 1I eat cakes, pastries and desserts every day ............. .................................... 1I have a habit of eating pork, lard and cream .... ................................... 1I eat smoked products ............ ........................................................ .......................... 1I am overweight ............ ........................................................ ........................................................ ........... 1I live in a city with air pollution ............................. ........................................... 1I often have sleepless nights.. ........................................................ ................................... 1My working hours are quite irregular ......... ........................................................ ........................ 1I smoke ............................. ........................................................ ......................................... 1Every day 1 I smoke more than a pack of cigarettes ............................................. ........................... 1I drink alcoholic beverages every week .................. ........................................................ ........................ 1I drink liquors such as cognac, whiskey etc. ............................. ......................................... 1Every day 2 I drink more than one cup of coffee ............................................. ......................... one

Total negative points ______

Positive - negative scores ______